Garland Pose

From a standing position, move your feet to the width of your mat, or slightly further than hip width distance apart. Move your body down into a wide-leg squat. Keep your back straight and bring your hands to heart center and feel a nice stretch in your hips and inner thighs. You can use your elbows to push your legs out slightly, but only as far as it is comfortable for you and as long as you can keep the back straight. For more of a challenge, move to a bound position by twisting from the waist and wrapping your arms around your leg behind you. Don’t forget to keep your back straight as you do this and repeat on both sides if you choose this option!

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