Hand-to-Toe Pose

Begin standing. Transfer your weight to one foot and lift the other off the ground. Grab the big toe of the lifted foot and extend the leg straight in front of you. Keep your back straight and tall as you do this! Modify with a strap if extending the leg while holding the toe causes your back to round. Add a challenge to this pose by extending the leg to the side (great for hip mobility!) or adding a twist by grabbing the toe with the opposite hand. After several breaths, come back to standing and repeat on the other leg.

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