Pyramid Pose

Begin in downward facing dog. Lift one leg up and back for three-legged dog and bring the leg forward, placing the foot between the hands. Bring the back foot in towards the front foot slightly and melt your body over the front leg, hinging from the hips. Similar to forward fold, make sure to keep your back straight, only rounding slightly at the very end. Stay for 3-5 breaths and return to downward facing dog. Repeat with the other leg.

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