Grocery Shopping List Ideas

Following through with plans to be more health conscious is  much easier when you are organized. Below I’ve compiled a simple checklist for you to take along with you when you hit the grocery store. Try to fill your fridge and your stomach with as many things on the list that you enjoy! Try to keep non-list items to a minimum, limit yourself to a few specialty items per trip. I’ve found that if you surround yourself with an abundance of fresh, natural, nutrient rich foods, you are more likely to eat them and less likely to consume junk! 

Click here for a printable version!

Fruits:

  • Apple
  • Bananas
  • Blueberries
  • Grapefruit
  • Grapes
  • Kiwis
  • Lemon
  • Lime
  • Oranges
  • Raspberries
  • Strawberries

 Vegetables & Nuts:

  • Almond Butter
  • Almonds
  • Asparagus
  • Avocado
  • Beans
  • Broccoli
  • Brussel Sprouts
  • Cashew Butter
  • Cashews
  • Cauliflower
  • Celery
  • Chia Seeds
  • Chickpeas
  • Cucumber
  • Flax Seeds
  • Garlic
  • Green Beans
  • Kale
  • Lettuce
  • Mushrooms
  • Olives
  • Onions
  • Potatoes
  • Spinach
  • Sweet Potatoes/Yams
  • Sweet corn
  • Tomatoes
  • Walnuts

Lean Proteins:

  • Beans
  • Chicken Breast
  • Eggs
  • Lean Ground Beef
  • Prawns/Shrimp
  • Salmon
  • Steak
  • Tilapia
  • Tofu
  • Tuna
  • Turkey

 Carbohydrates/Grains:

  • Brown Rice
  • Couscous
  • Ezekiel Bread
  • Oatmeal
  • Potatoes
  • Quinoa
  • Rice Cakes

Others:

  • Almond Milk
  • Coconut Oil
  • Coconut Water / Milk
  • Coffee
  • Cottage Cheese
  • Greek Yogurt
  • Green Tea
  • Olive Oil
  • Raw Honey

 

 

 

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