I hope you had a wonderful holiday and are ready to focus! I started the first flight of my Healthy Habits Tracking Accountability Group last week Monday and my clients are off to great start. I wanted to reach out and invite you to start in the second wave beginning 1/6!
Here’s the summary. Each day you will track 5 categories of healthy habits to adapt:
- 5 servings of veggies daily
- 4 servings of carbohydrates and fat
- 3 servings of protein
- 30 minutes of movement
- 64oz of water
You will type or write out everything daily in a google sheet or pen and paper if you prefer. It’s simple, you are betting on yourself. $1 for each category, each day. $35 dollars a week is a fair bet on yourself to do the things you know you should be doing to nourish, fuel, and move your body. A week is Monday to Monday. You have until Monday at midnight to email me or fill out your google sheet. You will be billed for every category you fell short in.
I want you to focus on doing the things that keeps your body well and functional. I want you to bet on your good behaviors and positive habits. I want you to not have to start over. I want these to be habits that last a lifetime. I want this is be your lifestyle. You should and you can get all 5 categories everyday.
Below is the agreement to join the accountability group! Please fill out and send back to me and I will add you to the group tracking sheet! Sign up ends Sunday and tracking starts Monday and I want you all to be prepared! Let me know if you have any questions!
5 Week Accountability Group Contract PDF
5 Week Accountability Group Contract 1-6 Word Doc
Thanks, have a lovely day.
Move Better Health and Fitness