Sweet Potato Waffles

Ingredients Makes: 6 waffles   Serving Size: 2 waffles 2 sweet potatoes 3 eggs 1 tsp cinnamon ¼ tsp nutmeg Pinch of salt Olive oil spray or spray of your choice (ex. avocado oil or coconut oil) Directions Grate the sweet potatoes, peel and all. Combine grated sweet potatoes and eggs in a large bowl. Add [...]

Blueberry Peach Oatmeal

Ingredients Makes: 2 servings  Serving Size: 1 Cup 1 Peach (or 1 Cup canned peaches in fruit juice), diced ½ Cup Blueberries, divided ½ tsp Vanilla Extract ½ Tbsp Ground Flaxseed 1 Pinch Cinnamon 1/2 Cup Rolled Oats 1 Cup Water Toppings Walnuts Almond Butter Maple Syrup Directions Chop and combine peaches, ½ of the [...]

Cajun Lime Salmon Fillet

Ingredients Salmon Fillet Cajun Seasoning Black Pepper Salt Lime Directions Set airfryer to 375℉, preheat for 5 minutes. Season the fillet with a pinch of Cajun seasoning, salt and pepper. Cut lime into slices and place 2-3 slices on the salmon. Place in the airfryer basket and set timer to 8 minutes. The internal temp [...]

Spicy Chicken Salad

Whatever’s in the fridge salads are notoriously easy. Play around with ingredients you like. Ingredients (per serving): -6 oz. Chicken Breast (pre-baked, grilled, or crock potted)  -1/4 cup Chopped Carrots -1/4 cup Copped Red Onion -1/4 cup Chopped Bell Peppers -1/4 cup Cherry Tomatoes ¼ cup Chopped Cucumber - 2 tbls. Primal Kitchen Chipotle Lime Avocado Oil [...]

Protein Muffins

Try this sweet recipe to curb your sweet tooth and add extra protein to your day! 1 CUP OATS 2 EXTRA RIPE BANANAS 6 SCOOPS VANILLA PROTEIN POWDER 1 TABLE SPOON BAKING SODA 1/2 CUP CHOCOLATE CHIPS 1/2 CUP EGG WHITES 1/2 CUP APPLESAUCE INSTRUCTIONS: (PREHEAT OVEN TO 350) 1)MASH BANANAS AND MIX WITH EGG WHITES & APPLESAUCE. 2)MIX IN DRY INGREDIENTS: OATS, PROTEIN POWDER, BAKING SODA, AND CHIPS. 3)SPRAY MUFFIN TIN. PLACE 1/4 CUP [...]

Macro-Friendly Chicken Salad

When it's hot, I like to get cold things. Lately I've been experimenting with cold salads! I wanted a meal salad this time so I started with a protein, chicken! This is very similar to Whole Foods Sonoma Chicken Salad- just a bit lower on the sugar and fat side. Ingredients (per serving): -6 oz. [...]