My Favorite CrockPot Meals

Tuscan Chicken Stew Ingredients 8 boneless chicken thighs 1/2 cup sliced carrots 1/4 cup chopped celery 1/2 cup diced onion 2 cloves minced garlic 1 cup diced tomatoes 2 cups cubed potatoes 2 cups chicken stock 1 tbsp tomato paste 3 tsp balsamic vinegar 1 tbsp rosemary Instructions Toss chicken, carrots, celery, onion, garlic, tomatoes, [...]

Cole Slaw

  2 cups purple cabbage, shredded 1 large shredded carrot 1⁄4 cup shredded onion 1 1⁄2 teaspoons ground cumin 3 1⁄2 tablespoons lemon juice 1 teaspoon sea salt 1/3 cup olive oil 1/3 cup avocado mayo 1 tablespoon minced garlic Combine all ingredients in a serving bowl. Mix and serve.  

Chimichurri Sauce

1 cup (packed) fresh Italian parsley 1⁄2 cup olive oil 1/3 cup vinegar 1⁄4 cup (packed) fresh cilantro 2 garlic cloves, peeled 
1⁄2 teaspoon ground cumin 1⁄2 teaspoon salt Puree all ingredients in processor or finely chop your herbs. Transfer to bowl. (Can be made 2 hours ahead.) Cover and let stand at room temperature. [...]

Healthy Habits Tracking Accountability Group

Hi, I hope you had a wonderful holiday and are ready to focus! I started the first flight of my Healthy Habits Tracking Accountability Group last week Monday and my clients are off to great start. I wanted to reach out and invite you to start in the second wave beginning 1/6!  Here’s the summary. Each day [...]

No Mess Shrimp Boil

Ingredients Makes: 8 Servings   Serving Size: 1.5 Cups 1 Pound Baby Yellow/Red potatoes, halved 3 Ears Corn, cut in thirds 1 Ring Spicy Sausage (Like Andouille), sliced 1 Pound Shrimp 1 Lemon 3 Cloves Garlic, diced ¼ Cup Unsalted Butter 2 Tbsp Old Bay Seasoning Parsley Directions Preheat oven to 400℉. Parboil potatoes, toss corn [...]

Brussels Sprouts “Chips”

Ingredients Brussels Sprouts Olive Oil Balsamic Vinegar Pinch Black Pepper Pinch Salt Directions Preheat the airfryer for 5 minutes at 350℉. Chop off the stems of the brussels sprouts, then take the leaves off. You can roast or discard the centers. Toss the sprouts leaves in olive oil, balsamic vinegar, salt and pepper, to evenly [...]

Sweet Potato Waffles

Ingredients Makes: 6 waffles   Serving Size: 2 waffles 2 sweet potatoes 3 eggs 1 tsp cinnamon ¼ tsp nutmeg Pinch of salt Olive oil spray or spray of your choice (ex. avocado oil or coconut oil) Directions Grate the sweet potatoes, peel and all. Combine grated sweet potatoes and eggs in a large bowl. Add [...]

Blueberry Peach Oatmeal

Ingredients Makes: 2 servings  Serving Size: 1 Cup 1 Peach (or 1 Cup canned peaches in fruit juice), diced ½ Cup Blueberries, divided ½ tsp Vanilla Extract ½ Tbsp Ground Flaxseed 1 Pinch Cinnamon 1/2 Cup Rolled Oats 1 Cup Water Toppings Walnuts Almond Butter Maple Syrup Directions Chop and combine peaches, ½ of the [...]

Cajun Lime Salmon Fillet

Ingredients Salmon Fillet Cajun Seasoning Black Pepper Salt Lime Directions Set airfryer to 375℉, preheat for 5 minutes. Season the fillet with a pinch of Cajun seasoning, salt and pepper. Cut lime into slices and place 2-3 slices on the salmon. Place in the airfryer basket and set timer to 8 minutes. The internal temp [...]