My Favorite CrockPot Meals

Tuscan Chicken Stew Ingredients 8 boneless chicken thighs 1/2 cup sliced carrots 1/4 cup chopped celery 1/2 cup diced onion 2 cloves minced garlic 1 cup diced tomatoes 2 cups cubed potatoes 2 cups chicken stock 1 tbsp tomato paste 3 tsp balsamic vinegar 1 tbsp rosemary Instructions Toss chicken, carrots, celery, onion, garlic, tomatoes, [...]

Cole Slaw

  2 cups purple cabbage, shredded 1 large shredded carrot 1⁄4 cup shredded onion 1 1⁄2 teaspoons ground cumin 3 1⁄2 tablespoons lemon juice 1 teaspoon sea salt 1/3 cup olive oil 1/3 cup avocado mayo 1 tablespoon minced garlic Combine all ingredients in a serving bowl. Mix and serve.  

Chimichurri Sauce

1 cup (packed) fresh Italian parsley 1⁄2 cup olive oil 1/3 cup vinegar 1⁄4 cup (packed) fresh cilantro 2 garlic cloves, peeled 
1⁄2 teaspoon ground cumin 1⁄2 teaspoon salt Puree all ingredients in processor or finely chop your herbs. Transfer to bowl. (Can be made 2 hours ahead.) Cover and let stand at room temperature. [...]

Healthy Habits Tracking Accountability Group

Hi, I hope you had a wonderful holiday and are ready to focus! I started the first flight of my Healthy Habits Tracking Accountability Group last week Monday and my clients are off to great start. I wanted to reach out and invite you to start in the second wave beginning 1/6!  Here’s the summary. Each day [...]

No Mess Shrimp Boil

Ingredients Makes: 8 Servings   Serving Size: 1.5 Cups 1 Pound Baby Yellow/Red potatoes, halved 3 Ears Corn, cut in thirds 1 Ring Spicy Sausage (Like Andouille), sliced 1 Pound Shrimp 1 Lemon 3 Cloves Garlic, diced ¼ Cup Unsalted Butter 2 Tbsp Old Bay Seasoning Parsley Directions Preheat oven to 400℉. Parboil potatoes, toss corn [...]

Brussels Sprouts “Chips”

Ingredients Brussels Sprouts Olive Oil Balsamic Vinegar Pinch Black Pepper Pinch Salt Directions Preheat the airfryer for 5 minutes at 350℉. Chop off the stems of the brussels sprouts, then take the leaves off. You can roast or discard the centers. Toss the sprouts leaves in olive oil, balsamic vinegar, salt and pepper, to evenly [...]