Macro-Friendly Chicken Salad

When it's hot, I like to get cold things. Lately I've been experimenting with cold salads! I wanted a meal salad this time so I started with a protein, chicken! This is very similar to Whole Foods Sonoma Chicken Salad- just a bit lower on the sugar and fat side. Ingredients (per serving): -6 oz. [...]

Protein Puppy Chow

With summer here, and get togethers occurring every weekend- it's great to have a sweet treat to bring along! This macro friendly recipe includes protein to help slow the release of insulin that comes along with consuming sweet treats! Bringing health friendly treats is also a great way to start a conversation on health and [...]

Egg Muffins

Getting protein in breakfast is hard, especially when you're on the go! Try the following Egg Muffin Recipe to make breakfast for the week! Great reheated or eaten fresh! Egg Muffins 1 Dozen Eggs ( I usually use 4 whole eggs and 8 egg whites) 2c Chopped Veggies (Peppers, Onions, Mushroom, Spinach) 1c Skim Milk/Soy [...]

How to Survive: Workplace Dieting

Anyone who is proactive about their health by practicing good nutrition knows the struggles of dieting in the workplace. The constant questioning, judgmental looks, donuts and bagels within reach, and time constraints can hold you back from achieving your goals. The following is a list of tips and tricks to help keep you full and [...]