Mission & Goals


Our mission is to promote a collaborative approach to personal and community health through wellness promotion, corrective exercise, physical training, and educational programming. We are committed to facilitating growth and development within the broad spectrum of health and wellness.


Balance in Motion was founded with the intent of providing a plan and tools needed to achieve your optimal health potential. We work in a collaborative manner toward your goal, supporting you both physically and mentally.

  • Offer services and programs emphasizing awareness, prevention, and positive health behavior change.
  • Share current and accurate information on personal and community health issues.
  • Provide knowledge and skills to improve and maintain health that will enhance work and personal lifestyle.
  • Teach your brain that your behavior matter as that you can take control of your health.