Waking up for work at four in the morning has brought my awareness to the value of sleep, better yet- my dependency on sleep. While it might seem like a vow of commitment and a great jump to your day, waking up too early might do more harm than good. It's common knowledge that not getting the [...]
Category: Mindset
Resolutions: Confirm your purpose.
I am proud to say that I am who I am for myself. I may have taken a crazy route to get here, but everything I've done, all the people I've encountered, and all the mistakes I made led me here. I enjoy going through life as myself. I've made peace with my past and [...]
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How to Survive: Workplace Dieting
Anyone who is proactive about their health by practicing good nutrition knows the struggles of dieting in the workplace. The constant questioning, judgmental looks, donuts and bagels within reach, and time constraints can hold you back from achieving your goals. The following is a list of tips and tricks to help keep you full and [...]
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Health and Fitness Myths
Don't buy into the lies the industry displays as truth. Educate yourself. Lifting weights will make you bulky. Weight lifting as exercise allows you to build lean muscle tissue. Combining a good strength resistance program with a correlated nutrition plan is the ONLY way to achieve that toned look everyone craves. I’m not encouraging anyone to hit [...]
