Waking up for work at four in the morning has brought my awareness to the value of sleep, better yet- my dependency on sleep. While it might seem like a vow of commitment and a great jump to your day, waking up too early might do more harm than good. It's common knowledge that not getting the [...]
Category: Movement
Get Your Squat Fix(ed)
The squat has always been a staple exercise of fitness enthusiasts. Not only does this movement require strength, it requires a great deal of stability throughout the entire body as well. There are very few other exercises that can work your body in the same way that a squat does which is exactly why it [...]
