Ingredients Makes: 6 waffles Serving Size: 2 waffles 2 sweet potatoes 3 eggs 1 tsp cinnamon ¼ tsp nutmeg Pinch of salt Olive oil spray or spray of your choice (ex. avocado oil or coconut oil) Directions Grate the sweet potatoes, peel and all. Combine grated sweet potatoes and eggs in a large bowl. Add [...]
Category: Naturally Sweet
Blueberry Peach Oatmeal
Ingredients Makes: 2 servings Serving Size: 1 Cup 1 Peach (or 1 Cup canned peaches in fruit juice), diced ½ Cup Blueberries, divided ½ tsp Vanilla Extract ½ Tbsp Ground Flaxseed 1 Pinch Cinnamon 1/2 Cup Rolled Oats 1 Cup Water Toppings Walnuts Almond Butter Maple Syrup Directions Chop and combine peaches, ½ of the [...]
Share this:
Protein Muffins
Try this sweet recipe to curb your sweet tooth and add extra protein to your day! 1 CUP OATS 2 EXTRA RIPE BANANAS 6 SCOOPS VANILLA PROTEIN POWDER 1 TABLE SPOON BAKING SODA 1/2 CUP CHOCOLATE CHIPS 1/2 CUP EGG WHITES 1/2 CUP APPLESAUCE INSTRUCTIONS: (PREHEAT OVEN TO 350) 1)MASH BANANAS AND MIX WITH EGG WHITES & APPLESAUCE. 2)MIX IN DRY INGREDIENTS: OATS, PROTEIN POWDER, BAKING SODA, AND CHIPS. 3)SPRAY MUFFIN TIN. PLACE 1/4 CUP [...]
Share this:
Protein Puppy Chow
With summer here, and get togethers occurring every weekend- it's great to have a sweet treat to bring along! This macro friendly recipe includes protein to help slow the release of insulin that comes along with consuming sweet treats! Bringing health friendly treats is also a great way to start a conversation on health and [...]
Share this:
No Bake Protein Bars
The price of protein bars is ridiculous but so is carrying around a chicken breast in your pocket. After many trial and errors, I have made a recipe that will be repeated regularly. Only four ingredients and it tastes good? Sounds to good to be true! No Bake Protein Bars 2 cups of oats 2 cups [...]
Share this:
Protein Peanut Butter Balls
I'm a sucker for anything with peanut butter. Add some protein to the mix and I'm sold. This recipe is good to have handy when you're surrounded by sweets! So this Halloween, make and share these little treats as you celebrate! Ingredients: 2 cups creamy or crunchy peanut butter 2 scoops protein powder (chocolate or vanilla) [...]
Share this:
Overnight Oats
We all know breakfast is essential, but the temptation to sleep in or let other priorities get in the way puts breakfast on the back burner. So why not make a grab and go breakfast the night before? Overnight Oats 1/2 cup rolled oats 1 scoop of your favorite flavor of protein (I used [...]
Share this:
Protein Pancakes
I am not going to lie, I have had more failures that success when it comes to protein pancakes. The consistency just never turned out right. Finally, I am on to something! I have had great success twice in a row now which is more than I ever had in the past! Protein Pancakes 1 cup [...]
Share this:
Protein Powder Peanut Butter Balls
Struggling with your sweet tooth? Try this recipe to satisfy your sweet tooth without resorting to refined sugar. Protein Powder Peanut Butter Balls Ingredients: 1/3c Peanut Butter 1 scoop protein powder (chocolate or vanilla) 1/4c Honey 2 tbsp ground flax-seed Directions: In a large bowl, mix to together peanut butter, protein powder, honey, and [...]
Share this:
Low Calorie French Toast
Low Calorie French Toast 2-4 Slices Ezekiel Bread 3 Egg Whites Cinnamon Toppings! (Peanut Butter, syrup, berries, jams, bananas, nuts) Keep it natural… Mix egg whites and cinnamon, then soak the slices of Ezekiel bread. Cook on a skillet. Cover with healthy toppings. Shove into your piehole. While you’re cooking have a protein shake! This [...]
