Sweet Potato Waffles

Ingredients Makes: 6 waffles   Serving Size: 2 waffles 2 sweet potatoes 3 eggs 1 tsp cinnamon ¼ tsp nutmeg Pinch of salt Olive oil spray or spray of your choice (ex. avocado oil or coconut oil) Directions Grate the sweet potatoes, peel and all. Combine grated sweet potatoes and eggs in a large bowl. Add [...]

Blueberry Peach Oatmeal

Ingredients Makes: 2 servings  Serving Size: 1 Cup 1 Peach (or 1 Cup canned peaches in fruit juice), diced ½ Cup Blueberries, divided ½ tsp Vanilla Extract ½ Tbsp Ground Flaxseed 1 Pinch Cinnamon 1/2 Cup Rolled Oats 1 Cup Water Toppings Walnuts Almond Butter Maple Syrup Directions Chop and combine peaches, ½ of the [...]

Protein Muffins

Try this sweet recipe to curb your sweet tooth and add extra protein to your day! 1 CUP OATS 2 EXTRA RIPE BANANAS 6 SCOOPS VANILLA PROTEIN POWDER 1 TABLE SPOON BAKING SODA 1/2 CUP CHOCOLATE CHIPS 1/2 CUP EGG WHITES 1/2 CUP APPLESAUCE INSTRUCTIONS: (PREHEAT OVEN TO 350) 1)MASH BANANAS AND MIX WITH EGG WHITES & APPLESAUCE. 2)MIX IN DRY INGREDIENTS: OATS, PROTEIN POWDER, BAKING SODA, AND CHIPS. 3)SPRAY MUFFIN TIN. PLACE 1/4 CUP [...]

Protein Puppy Chow

With summer here, and get togethers occurring every weekend- it's great to have a sweet treat to bring along! This macro friendly recipe includes protein to help slow the release of insulin that comes along with consuming sweet treats! Bringing health friendly treats is also a great way to start a conversation on health and [...]

Protein Peanut Butter Balls

I'm a sucker for anything with peanut butter. Add some protein to the mix and I'm sold. This recipe is good to have handy when you're surrounded by sweets! So this Halloween, make and share these little treats as you celebrate! Ingredients: 2 cups creamy or crunchy peanut butter 2 scoops protein powder (chocolate or vanilla) [...]