Chimichurri Sauce

1 cup (packed) fresh Italian parsley 1⁄2 cup olive oil 1/3 cup vinegar 1⁄4 cup (packed) fresh cilantro 2 garlic cloves, peeled 
1⁄2 teaspoon ground cumin 1⁄2 teaspoon salt Puree all ingredients in processor or finely chop your herbs. Transfer to bowl. (Can be made 2 hours ahead.) Cover and let stand at room temperature. [...]

Brussels Sprouts “Chips”

Ingredients Brussels Sprouts Olive Oil Balsamic Vinegar Pinch Black Pepper Pinch Salt Directions Preheat the airfryer for 5 minutes at 350℉. Chop off the stems of the brussels sprouts, then take the leaves off. You can roast or discard the centers. Toss the sprouts leaves in olive oil, balsamic vinegar, salt and pepper, to evenly [...]

Sweet Potato Waffles

Ingredients Makes: 6 waffles   Serving Size: 2 waffles 2 sweet potatoes 3 eggs 1 tsp cinnamon ¼ tsp nutmeg Pinch of salt Olive oil spray or spray of your choice (ex. avocado oil or coconut oil) Directions Grate the sweet potatoes, peel and all. Combine grated sweet potatoes and eggs in a large bowl. Add [...]

Macro-Friendly Chicken Salad

When it's hot, I like to get cold things. Lately I've been experimenting with cold salads! I wanted a meal salad this time so I started with a protein, chicken! This is very similar to Whole Foods Sonoma Chicken Salad- just a bit lower on the sugar and fat side. Ingredients (per serving): -6 oz. [...]

Egg Muffins

Getting protein in breakfast is hard, especially when you're on the go! Try the following Egg Muffin Recipe to make breakfast for the week! Great reheated or eaten fresh! Egg Muffins 1 Dozen Eggs ( I usually use 4 whole eggs and 8 egg whites) 2c Chopped Veggies (Peppers, Onions, Mushroom, Spinach) 1c Skim Milk/Soy [...]

Protein Peanut Butter Balls

I'm a sucker for anything with peanut butter. Add some protein to the mix and I'm sold. This recipe is good to have handy when you're surrounded by sweets! So this Halloween, make and share these little treats as you celebrate! Ingredients: 2 cups creamy or crunchy peanut butter 2 scoops protein powder (chocolate or vanilla) [...]

Low Calorie French Toast

Low Calorie French Toast 2-4 Slices Ezekiel Bread 3 Egg Whites Cinnamon Toppings! (Peanut Butter, syrup, berries, jams, bananas, nuts) Keep it natural… Mix egg whites and cinnamon, then soak the slices of Ezekiel bread. Cook on a skillet. Cover with healthy toppings. Shove into your piehole. While you’re cooking have a protein shake! This [...]

High Protein, Low Carb & Low Fat Foods

Eating an effective amount of protein while staying within over consuming carbohydrates and fat is extremely tricky. My best advice is to plan your meals around a high protein source and add carbs and fat once your protein source is set. The following are the best high protein-low carb/low-fat protein sources: Beef Hamburger patty 95-97% [...]