Protein Puppy Chow

With summer here, and get togethers occurring every weekend- it's great to have a sweet treat to bring along! This macro friendly recipe includes protein to help slow the release of insulin that comes along with consuming sweet treats! Bringing health friendly treats is also a great way to start a conversation on health and [...]

Egg Muffins

Getting protein in breakfast is hard, especially when you're on the go! Try the following Egg Muffin Recipe to make breakfast for the week! Great reheated or eaten fresh! Egg Muffins 1 Dozen Eggs ( I usually use 4 whole eggs and 8 egg whites) 2c Chopped Veggies (Peppers, Onions, Mushroom, Spinach) 1c Skim Milk/Soy [...]

Protein Peanut Butter Balls

I'm a sucker for anything with peanut butter. Add some protein to the mix and I'm sold. This recipe is good to have handy when you're surrounded by sweets! So this Halloween, make and share these little treats as you celebrate! Ingredients: 2 cups creamy or crunchy peanut butter 2 scoops protein powder (chocolate or vanilla) [...]

The Value of Vitamins

It’s common knowledge that vitamins are good for your body. But not many people understand how any why they add value to your body and life. The following is a basic explanation of some common vitamins and their value. Vitamin A: helps to synthesize protein, promotes immune function and well-being, forms visual pigments, and works [...]

Low Carb Meatloaf

Healthy Meatloaf 2 cups lean ground beef or turkey 1 cup chopped green peppers 1/2 cup chopped onions 1/2 cup grated carrots 3 tbsp egg whites 1 tsp garlic salt   Combine all ingredients. Spray non-stick cooking oil on baking pan of your choosing. Cook at 350 for 30-40 minutes. Makes 4 servings! I found [...]

Protein Powder Peanut Butter Balls

Struggling with your sweet tooth? Try this recipe to satisfy your sweet tooth without resorting to refined sugar. Protein Powder Peanut Butter Balls   Ingredients: 1/3c Peanut Butter 1 scoop protein powder (chocolate or vanilla) 1/4c Honey 2 tbsp ground flax-seed Directions: In a large bowl, mix to together peanut butter, protein powder, honey, and [...]