Following through with plans to be more health conscious is much easier when you are organized. Below I’ve compiled a simple checklist for you to take along with you when you hit the grocery store. Try to fill your fridge and your stomach with as many things on the list that you enjoy! Try to [...]
Category: Nourishment
Protein Muffins
Try this sweet recipe to curb your sweet tooth and add extra protein to your day! 1 CUP OATS 2 EXTRA RIPE BANANAS 6 SCOOPS VANILLA PROTEIN POWDER 1 TABLE SPOON BAKING SODA 1/2 CUP CHOCOLATE CHIPS 1/2 CUP EGG WHITES 1/2 CUP APPLESAUCE INSTRUCTIONS: (PREHEAT OVEN TO 350) 1)MASH BANANAS AND MIX WITH EGG WHITES & APPLESAUCE. 2)MIX IN DRY INGREDIENTS: OATS, PROTEIN POWDER, BAKING SODA, AND CHIPS. 3)SPRAY MUFFIN TIN. PLACE 1/4 CUP [...]
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Macro-Friendly Chicken Salad
When it's hot, I like to get cold things. Lately I've been experimenting with cold salads! I wanted a meal salad this time so I started with a protein, chicken! This is very similar to Whole Foods Sonoma Chicken Salad- just a bit lower on the sugar and fat side. Ingredients (per serving): -6 oz. [...]
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Protein Puppy Chow
With summer here, and get togethers occurring every weekend- it's great to have a sweet treat to bring along! This macro friendly recipe includes protein to help slow the release of insulin that comes along with consuming sweet treats! Bringing health friendly treats is also a great way to start a conversation on health and [...]
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Egg Muffins
Getting protein in breakfast is hard, especially when you're on the go! Try the following Egg Muffin Recipe to make breakfast for the week! Great reheated or eaten fresh! Egg Muffins 1 Dozen Eggs ( I usually use 4 whole eggs and 8 egg whites) 2c Chopped Veggies (Peppers, Onions, Mushroom, Spinach) 1c Skim Milk/Soy [...]
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No Bake Protein Bars
The price of protein bars is ridiculous but so is carrying around a chicken breast in your pocket. After many trial and errors, I have made a recipe that will be repeated regularly. Only four ingredients and it tastes good? Sounds to good to be true! No Bake Protein Bars 2 cups of oats 2 cups [...]
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Protein Peanut Butter Balls
I'm a sucker for anything with peanut butter. Add some protein to the mix and I'm sold. This recipe is good to have handy when you're surrounded by sweets! So this Halloween, make and share these little treats as you celebrate! Ingredients: 2 cups creamy or crunchy peanut butter 2 scoops protein powder (chocolate or vanilla) [...]
