With summer here, and get togethers occurring every weekend- it's great to have a sweet treat to bring along! This macro friendly recipe includes protein to help slow the release of insulin that comes along with consuming sweet treats! Bringing health friendly treats is also a great way to start a conversation on health and [...]
Category: Nourishment
Egg Muffins
Getting protein in breakfast is hard, especially when you're on the go! Try the following Egg Muffin Recipe to make breakfast for the week! Great reheated or eaten fresh! Egg Muffins 1 Dozen Eggs ( I usually use 4 whole eggs and 8 egg whites) 2c Chopped Veggies (Peppers, Onions, Mushroom, Spinach) 1c Skim Milk/Soy [...]
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No Bake Protein Bars
The price of protein bars is ridiculous but so is carrying around a chicken breast in your pocket. After many trial and errors, I have made a recipe that will be repeated regularly. Only four ingredients and it tastes good? Sounds to good to be true! No Bake Protein Bars 2 cups of oats 2 cups [...]
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Protein Peanut Butter Balls
I'm a sucker for anything with peanut butter. Add some protein to the mix and I'm sold. This recipe is good to have handy when you're surrounded by sweets! So this Halloween, make and share these little treats as you celebrate! Ingredients: 2 cups creamy or crunchy peanut butter 2 scoops protein powder (chocolate or vanilla) [...]
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The Value of Vitamins
It’s common knowledge that vitamins are good for your body. But not many people understand how any why they add value to your body and life. The following is a basic explanation of some common vitamins and their value. Vitamin A: helps to synthesize protein, promotes immune function and well-being, forms visual pigments, and works [...]
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ChickPea Salad
Tired of cooking? This refreshing salad is quick and simple and requires no cooking! One of my favorite cold salads and I usually have the ingredients on hand. ChickPea Salad 1 cup of chickpeas 1 cup diced cucumbers 1/2 cherry tomatoes 1/2 cup diced red onion 1 tablespoon virgin olive oil Garlic Salt & Pepper [...]
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Overnight Oats
We all know breakfast is essential, but the temptation to sleep in or let other priorities get in the way puts breakfast on the back burner. So why not make a grab and go breakfast the night before? Overnight Oats 1/2 cup rolled oats 1 scoop of your favorite flavor of protein (I used [...]
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Protein Pancakes
I am not going to lie, I have had more failures that success when it comes to protein pancakes. The consistency just never turned out right. Finally, I am on to something! I have had great success twice in a row now which is more than I ever had in the past! Protein Pancakes 1 cup [...]
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Low Carb Meatloaf
Healthy Meatloaf 2 cups lean ground beef or turkey 1 cup chopped green peppers 1/2 cup chopped onions 1/2 cup grated carrots 3 tbsp egg whites 1 tsp garlic salt Combine all ingredients. Spray non-stick cooking oil on baking pan of your choosing. Cook at 350 for 30-40 minutes. Makes 4 servings! I found [...]
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Protein Powder Peanut Butter Balls
Struggling with your sweet tooth? Try this recipe to satisfy your sweet tooth without resorting to refined sugar. Protein Powder Peanut Butter Balls Ingredients: 1/3c Peanut Butter 1 scoop protein powder (chocolate or vanilla) 1/4c Honey 2 tbsp ground flax-seed Directions: In a large bowl, mix to together peanut butter, protein powder, honey, and [...]
