Low Carb Meatloaf

Healthy Meatloaf 2 cups lean ground beef or turkey 1 cup chopped green peppers 1/2 cup chopped onions 1/2 cup grated carrots 3 tbsp egg whites 1 tsp garlic salt   Combine all ingredients. Spray non-stick cooking oil on baking pan of your choosing. Cook at 350 for 30-40 minutes. Makes 4 servings! I found [...]

Protein Powder Peanut Butter Balls

Struggling with your sweet tooth? Try this recipe to satisfy your sweet tooth without resorting to refined sugar. Protein Powder Peanut Butter Balls   Ingredients: 1/3c Peanut Butter 1 scoop protein powder (chocolate or vanilla) 1/4c Honey 2 tbsp ground flax-seed Directions: In a large bowl, mix to together peanut butter, protein powder, honey, and [...]

Low Calorie French Toast

Low Calorie French Toast 2-4 Slices Ezekiel Bread 3 Egg Whites Cinnamon Toppings! (Peanut Butter, syrup, berries, jams, bananas, nuts) Keep it natural… Mix egg whites and cinnamon, then soak the slices of Ezekiel bread. Cook on a skillet. Cover with healthy toppings. Shove into your piehole. While you’re cooking have a protein shake! This [...]

High Protein, Low Carb & Low Fat Foods

Eating an effective amount of protein while staying within over consuming carbohydrates and fat is extremely tricky. My best advice is to plan your meals around a high protein source and add carbs and fat once your protein source is set. The following are the best high protein-low carb/low-fat protein sources: Beef Hamburger patty 95-97% [...]