Sweet Potato Waffles

Ingredients Makes: 6 waffles   Serving Size: 2 waffles 2 sweet potatoes 3 eggs 1 tsp cinnamon ¼ tsp nutmeg Pinch of salt Olive oil spray or spray of your choice (ex. avocado oil or coconut oil) Directions Grate the sweet potatoes, peel and all. Combine grated sweet potatoes and eggs in a large bowl. Add [...]

Cajun Lime Salmon Fillet

Ingredients Salmon Fillet Cajun Seasoning Black Pepper Salt Lime Directions Set airfryer to 375℉, preheat for 5 minutes. Season the fillet with a pinch of Cajun seasoning, salt and pepper. Cut lime into slices and place 2-3 slices on the salmon. Place in the airfryer basket and set timer to 8 minutes. The internal temp [...]

Protein Muffins

Try this sweet recipe to curb your sweet tooth and add extra protein to your day! 1 CUP OATS 2 EXTRA RIPE BANANAS 6 SCOOPS VANILLA PROTEIN POWDER 1 TABLE SPOON BAKING SODA 1/2 CUP CHOCOLATE CHIPS 1/2 CUP EGG WHITES 1/2 CUP APPLESAUCE INSTRUCTIONS: (PREHEAT OVEN TO 350) 1)MASH BANANAS AND MIX WITH EGG WHITES & APPLESAUCE. 2)MIX IN DRY INGREDIENTS: OATS, PROTEIN POWDER, BAKING SODA, AND CHIPS. 3)SPRAY MUFFIN TIN. PLACE 1/4 CUP [...]

Macro-Friendly Chicken Salad

When it's hot, I like to get cold things. Lately I've been experimenting with cold salads! I wanted a meal salad this time so I started with a protein, chicken! This is very similar to Whole Foods Sonoma Chicken Salad- just a bit lower on the sugar and fat side. Ingredients (per serving): -6 oz. [...]

Egg Muffins

Getting protein in breakfast is hard, especially when you're on the go! Try the following Egg Muffin Recipe to make breakfast for the week! Great reheated or eaten fresh! Egg Muffins 1 Dozen Eggs ( I usually use 4 whole eggs and 8 egg whites) 2c Chopped Veggies (Peppers, Onions, Mushroom, Spinach) 1c Skim Milk/Soy [...]

Protein Peanut Butter Balls

I'm a sucker for anything with peanut butter. Add some protein to the mix and I'm sold. This recipe is good to have handy when you're surrounded by sweets! So this Halloween, make and share these little treats as you celebrate! Ingredients: 2 cups creamy or crunchy peanut butter 2 scoops protein powder (chocolate or vanilla) [...]