Protein Peanut Butter Balls

I'm a sucker for anything with peanut butter. Add some protein to the mix and I'm sold. This recipe is good to have handy when you're surrounded by sweets! So this Halloween, make and share these little treats as you celebrate! Ingredients: 2 cups creamy or crunchy peanut butter 2 scoops protein powder (chocolate or vanilla) [...]

Low Carb Meatloaf

Healthy Meatloaf 2 cups lean ground beef or turkey 1 cup chopped green peppers 1/2 cup chopped onions 1/2 cup grated carrots 3 tbsp egg whites 1 tsp garlic salt   Combine all ingredients. Spray non-stick cooking oil on baking pan of your choosing. Cook at 350 for 30-40 minutes. Makes 4 servings! I found [...]

Protein Powder Peanut Butter Balls

Struggling with your sweet tooth? Try this recipe to satisfy your sweet tooth without resorting to refined sugar. Protein Powder Peanut Butter Balls   Ingredients: 1/3c Peanut Butter 1 scoop protein powder (chocolate or vanilla) 1/4c Honey 2 tbsp ground flax-seed Directions: In a large bowl, mix to together peanut butter, protein powder, honey, and [...]

High Protein, Low Carb & Low Fat Foods

Eating an effective amount of protein while staying within over consuming carbohydrates and fat is extremely tricky. My best advice is to plan your meals around a high protein source and add carbs and fat once your protein source is set. The following are the best high protein-low carb/low-fat protein sources: Beef Hamburger patty 95-97% [...]