Move Better, Live Well

  • Movement
  • Mindset
  • Nourishment
    • Protein Packed
    • Nutrient High, Calorie Low
    • Naturally Sweet
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  • Contact
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    • Mission & Goals
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Resources

 

Healthy Habits Tracker Version 1

Healthy Habits Tracker Version 2

Grocery Shopping List

Compliance Calendar

Mobility Routine

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If @fuzzlightyearthedoodle had a tinder, these would be his thirst trap photos.
Quick Health Hack! #detox #newyearnewme #cleanse #fitfam #chickswholift #gardettos
You know how when you stare at a word long enough it looks wrong? I think that’s what women do with their bodies. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ ⠀ I remember being so excited to wear this dress. So when I put it on and looked like a busted can of biscuits I was a bit disappointed. But fuck that, i’ve spent enough time picking apart my body. It’s time we all start accepting our bodies and continue to work on optimal health because it’s the right fucking thing to do. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀ Health is not about what your body looks like, it’s about how your body feels. Nourish your body with non manufactured food, hydrate as much as you can, and move on the daily. And if your butt also looks like sponge bob square pants, well that’s too damn bad. Do the work anyways. ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ *Please don’t tell me I have your dream body or I should be happy with my body- really don’t comment on my body at all because that’s not the point here.
The silver lining is that I no longer wear eye shadow. #2009vs2019

Contact

Feel free to contact me with questions at:
BalanceByBrittany@gmail.com
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