Move Better, Live Well

  • Movement
  • Mindset
  • Nourishment
    • Protein Packed
    • Nutrient High, Calorie Low
    • Naturally Sweet
  • Resources
  • Contact
    • Testimonials
    • Mission & Goals
    • About Us

Resources

 

Healthy Habits Tracker Version 1

Healthy Habits Tracker Version 2

Grocery Shopping List

Compliance Calendar

Mobility Routine

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Change your perspective, change your reality. ⁣ ⁣ Stop writing yourself as the victim in your own story. Life is not happening to you, it’s happening for you.⁣ ⁣ That tension you’re sitting in is preparing for what’s to come, stress and anxiety are telling you things need to be worked on and systems need to improve, and not all positive change feels positive in the beginning. ⁣ ⁣ Life is only as good as your mindset. ⁣ ⁣
Nourish your body. ⁣ ⁣ Stop depriving yourself and calling it health. If you can’t see your current nutrition habits being something you can maintain long term- it’s not healthy. ⁣ ⁣ I highly recommend changing the narrative. Instead of focusing on feeling full, try focusing on feeling fueled. #NoOneIsGoingToEatYourVegetablesForYou
If @fuzzlightyearthedoodle had a tinder, these would be his thirst trap photos.
Quick Health Hack! #detox #newyearnewme #cleanse #fitfam #chickswholift #gardettos

Contact

Feel free to contact me with questions at:
BalanceByBrittany@gmail.com
Blog at WordPress.com.
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