Following through with plans to be more health conscious is much easier when you are organized. Below I’ve compiled a simple checklist for you to take along with you when you hit the grocery store. Try to fill your fridge and your stomach with as many things on the list that you enjoy! Try to [...]
Tag: Clean Eating
Protein Muffins
Try this sweet recipe to curb your sweet tooth and add extra protein to your day! 1 CUP OATS 2 EXTRA RIPE BANANAS 6 SCOOPS VANILLA PROTEIN POWDER 1 TABLE SPOON BAKING SODA 1/2 CUP CHOCOLATE CHIPS 1/2 CUP EGG WHITES 1/2 CUP APPLESAUCE INSTRUCTIONS: (PREHEAT OVEN TO 350) 1)MASH BANANAS AND MIX WITH EGG WHITES & APPLESAUCE. 2)MIX IN DRY INGREDIENTS: OATS, PROTEIN POWDER, BAKING SODA, AND CHIPS. 3)SPRAY MUFFIN TIN. PLACE 1/4 CUP [...]
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ChickPea Salad
Tired of cooking? This refreshing salad is quick and simple and requires no cooking! One of my favorite cold salads and I usually have the ingredients on hand. ChickPea Salad 1 cup of chickpeas 1 cup diced cucumbers 1/2 cherry tomatoes 1/2 cup diced red onion 1 tablespoon virgin olive oil Garlic Salt & Pepper [...]
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Overnight Oats
We all know breakfast is essential, but the temptation to sleep in or let other priorities get in the way puts breakfast on the back burner. So why not make a grab and go breakfast the night before? Overnight Oats 1/2 cup rolled oats 1 scoop of your favorite flavor of protein (I used [...]
