Reverse Warrior

From Warrior II, as you inhale, slide your back arm down the back leg and bring the front arm up overhead. Turn your gaze up towards your fingertips and feel a nice stretch in your front side body. Stay here for 3 breaths. Your lower body should not have changed at all ā€“i.e. ā€“ front [...]

Warrior I

Begin from a standing position. Step your foot back a full stride (approximately 3.5 to 4 feet, or however far is comfortable for you) and turn the foot out to about a 45 degree angle while really pressing the outer edge of your foot into your mat. One major point about Warrior I is keeping [...]

Warrior III

Begin standing. Shift your weight to one leg and lift the other off the ground as you raise your arms overhead. On your exhale, begin to tilt your upper body forward while extending your lifted leg straight back. Keep your hips square (don't let the hip on the lifted leg open towards the ceiling!) and [...]